1. Stress is often caused by a job or business that piled up in front of us, then do not postpone a job, because the work will not stop to wait for us up from laziness. And believe me the more we put off the work, the work will pile up and cause stress in the future.
2. Dare to say no to a job or business that are beyond our ability. The first point to stress caused by work piling up, so do not burden yourself with the othert work, when rewards were attractive then think again, because we will not be able to focus on our primary job and splitting our focus.
3. When you have too long to work, look for other activities on the sidelines of the job, give yourself time to relax for a moment, to drink water or just stretching, in order to avoid boredom or fatigue which leads to stress conditions.
4. Stress could be due to the soul and mind refuse the conditions in which we live, for that we must often grateful for whatever we are living today, and always looking down, that there are still many who are not as fortunate as ourselves.
5. Think a positive, negative thinking is useless, if not inevitable nor negative minded first, make sure there is nothing that you did not produce results.
6. Live the present not the past or the future, do the best for the job you are doing now, because of the small successes every day we do today, will result in success in the future, do not just imagining the future or cry over the past, because it is also a source of stress.
The conclusion is, do not impose yourself with things that are beyond your ability. quote from a public figure, "simple life simple problem."
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