Unlike adults, children are yet to develop their immune system. This is the reason why they are given essential vaccines as young as they are. It’s also a fact that small children get sick easily especially during the cold seasons. While it’s normal for your little ones to suffer from the common cold once in a while, it is not really necessary, and there are actually a lot of ways to prevent it.
One is by boosting their immune system. Your children’s immune system is their body’s protection against sickness and diseases that might be too much for them to handle at their young age. By helping them improve it, they will have very little chance of getting sick with fever or cold at all.
You may ask, “How do I boost my child’s immune system?” Do you know that you can do that even when your child is still inside your womb? By taking vitamins and eating food that are essential for the development of your baby, you are actually helping boost his or her immune system even before your child comes out.
Once your baby is born, you can continue boosting his immune system by breastfeeding him. Instead of giving him cow’s milk, give him breast milk to strengthen his immunity against chronic diseases like pneumonia, bronchitis, and even diabetes.
Once your children are old enough to understand, teach them the importance of healthy eating. Show them that in order for them to grow healthy and fit, they have to stay away from junk food and food that offers no nutritional value at all. In addition, it is your role as a parent to prepare healthy meals for your children so that their diet is rich in fresh fruit, vegetables, and other type of food that are essential for the development of their brain, bones, muscles, and most of all their immune system. Doing this will not only help your children become immune to sickness but will also help lower their risk for obesity which is often the cause of several health problems.
Another important thing you should teach your children is proper hygiene. Since kids love to play in the dirt, it’s easy for bacteria and germs to attack them. Therefore, teach them to wash their hands after playing outside and before and after eating their meals. Teach them to clean their bodies on a regular basis. To ensure their oral health, teach your kids to brush their teeth three times a day especially after meals. Most of the diseases that hit children are bacterial or viral in nature, so by showing them the importance of practicing good personal hygiene, you are helping them reduce their risk for diseases such as cold, flu, tonsillitis, stomach diseases, and many more.
Sleep is also essential for the improvement of your children’s immune system. Therefore, make sure your kid gets at least eight hours of sleep every night. Lack of sleep is linked to a number of health problems not only among adults but especially among children. When your children fail to get enough sleep all the time, chances are, their energy levels will become lower compared to other kids who sleep 8 straight hours at night. See to it that your kids get to bed as early as 9 in the evening, and in the afternoon, give them at least 2 hours of sleep as well to ensure that their immune system is working full time all the time.
Along with sleep, perhaps the most important thing you should teach your children in order for them to have strong immune systems is exercise. Regular physical activity doesn’t just help your children fight obesity but also helps them boost their immune system. To get your kids moving, it would help to encourage them to play sports like basketball, baseball, and football. Even a few hours of playing catch with your kids can already be a good start for them to learn to live an active lifestyle.
Finally, be a role model for your kids and live a healthy lifestyle yourself. Set an example by preparing healthy meals for the family, leading your family’s morning exercises, and staying away from bad health habits such as smoking and drinking. If you can do this, you will see your children and your children’s children living healthy lifestyles.
One is by boosting their immune system. Your children’s immune system is their body’s protection against sickness and diseases that might be too much for them to handle at their young age. By helping them improve it, they will have very little chance of getting sick with fever or cold at all.
You may ask, “How do I boost my child’s immune system?” Do you know that you can do that even when your child is still inside your womb? By taking vitamins and eating food that are essential for the development of your baby, you are actually helping boost his or her immune system even before your child comes out.
Once your baby is born, you can continue boosting his immune system by breastfeeding him. Instead of giving him cow’s milk, give him breast milk to strengthen his immunity against chronic diseases like pneumonia, bronchitis, and even diabetes.
Once your children are old enough to understand, teach them the importance of healthy eating. Show them that in order for them to grow healthy and fit, they have to stay away from junk food and food that offers no nutritional value at all. In addition, it is your role as a parent to prepare healthy meals for your children so that their diet is rich in fresh fruit, vegetables, and other type of food that are essential for the development of their brain, bones, muscles, and most of all their immune system. Doing this will not only help your children become immune to sickness but will also help lower their risk for obesity which is often the cause of several health problems.
Another important thing you should teach your children is proper hygiene. Since kids love to play in the dirt, it’s easy for bacteria and germs to attack them. Therefore, teach them to wash their hands after playing outside and before and after eating their meals. Teach them to clean their bodies on a regular basis. To ensure their oral health, teach your kids to brush their teeth three times a day especially after meals. Most of the diseases that hit children are bacterial or viral in nature, so by showing them the importance of practicing good personal hygiene, you are helping them reduce their risk for diseases such as cold, flu, tonsillitis, stomach diseases, and many more.
Sleep is also essential for the improvement of your children’s immune system. Therefore, make sure your kid gets at least eight hours of sleep every night. Lack of sleep is linked to a number of health problems not only among adults but especially among children. When your children fail to get enough sleep all the time, chances are, their energy levels will become lower compared to other kids who sleep 8 straight hours at night. See to it that your kids get to bed as early as 9 in the evening, and in the afternoon, give them at least 2 hours of sleep as well to ensure that their immune system is working full time all the time.
Along with sleep, perhaps the most important thing you should teach your children in order for them to have strong immune systems is exercise. Regular physical activity doesn’t just help your children fight obesity but also helps them boost their immune system. To get your kids moving, it would help to encourage them to play sports like basketball, baseball, and football. Even a few hours of playing catch with your kids can already be a good start for them to learn to live an active lifestyle.
Finally, be a role model for your kids and live a healthy lifestyle yourself. Set an example by preparing healthy meals for the family, leading your family’s morning exercises, and staying away from bad health habits such as smoking and drinking. If you can do this, you will see your children and your children’s children living healthy lifestyles.
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